Weigh In record (no journal entry) for 11 August 2020
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69 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 25.61g | Prot: 38.42g | Carbs: 90.68g.
Breakfast: Sari Roti Roti Tawar Kupas, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Pepaya, Sambal Matah, Sawi Dimasak (dari Segar), Rendang. Snacks/Other: Kalbe Slim & Fit Cookies, Melon. more...
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Losing 1.0 kg a Week
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fningrum's Weight History
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