Weigh In record (no journal entry) for 11 August 2020
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55.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 41.27g | Prot: 74.34g | Carbs: 135.68g.
Breakfast: Pisang, Apel (tanpa Kulit). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempura Udang, Nasi Putih. Dinner: Sandwich Daging Sapi Asap, Mayones, ABC Saus Sambal , Tomat Merah, Putih Telur Matang. Snacks/Other: Donat Dilapisi Gula. more...
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1713 kcal
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Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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deedeeyanti's Weight History
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