Weigh In record (no journal entry) for 11 August 2020
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 72.22g | Prot: 139.39g | Carbs: 207.86g.
Breakfast: 매일 매일두유 식이섬유, 마이프로틴 브레이크 바. Lunch: 한정식. Dinner: 수육, 막국수. Snacks/Other: 맥주, 소주 소주. more...
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steady weight
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