dian.anugrah75's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

61 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

765 kcal

Fat: 7.96g | Prot: 45.67g | Carbs: 134.56g. Breakfast: Buah Pir, Pepaya. Lunch: Sambal Matah, Jagung Manis Kuning, Kacang Panjang Hijau, Ikan Layang, Nasi Putih. Dinner: Ubi Goreng. Snacks/Other: Pepaya, Buah Pir. more...

2024 kcal

Exercise: Aerobics - 1 hour and 16 minutes, Resting - 22 hours and 44 minutes. more...

Losing 1.4 kg a Week

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dian.anugrah75's Journal, 11 Aug 20

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dian.anugrah75's Weight History