Weigh In record (no journal entry) for 11 August 2020
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.09g | Prot: 49.46g | Carbs: 136.56g.
Breakfast: Sambal dari Buah-buahan, Jambu Biji, Teh Tawar, Jus Jeruk Nipis. Lunch: Pisang, Telur Rebus, Kerupuk Makanan Ringan, Melon. Dinner: Keripik Tempe, Rendang, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Siomay. more...
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Losing 1.1 kg a Week
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harusdietsehat's Weight History
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