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Nikmati Nikmati prosesnya gpp naik dikit SEMANGAT JANGAN KENDOR
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 14.50g | Prot: 27.95g | Carbs: 140.75g.
Breakfast: Apel, Jeruk. Lunch: Selada, Saori Saus Tiram, Kangkung, Acar Mentimun Manis, Tahu Kukus, ABC Saus Sambal . Dinner: Mentimun (dengan Kulit), Selada, Wortel, Nasi Merah, Telur Dadar, Tahu Kukus. more...
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Gaining 0.7 kg a Week
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