Weigh In record (no journal entry) for 11 August 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 35.77g | Prot: 172.76g | Carbs: 192.41g.
Breakfast: 오트밀, 꿀, 닭가슴살. Lunch: 구운계란, 알쉐프 난백, 닭가슴살, 현미밥. Dinner: BSN 프로틴 크리스피. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 솔가 오메가3. more...
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Losing 4.9 kg a Week
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