Weigh In record (no journal entry) for 11 August 2020
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52.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.02g | Prot: 74.43g | Carbs: 94.37g.
Breakfast: 닥터키토 방탄커피. Lunch: 아인슈타인우유 아인슈타인우유, 소와나무 체다치즈 클래식, 파리바게트 호밀호두식빵, 코코호도 호두과자. Dinner: 닭가슴살. Snacks/Other: 농심 인디언밥, 오리온 치킨팝 (닭강정맛), 오이 (껍질 포함). more...
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Losing 2.1 kg a Week
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pooh4062's Weight History
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