Weigh In record (no journal entry) for 11 August 2020
|
74.1 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 66.73g | Prot: 90.88g | Carbs: 131.97g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Rempeyek, Blue Band Mentega, Nasi Goreng, Telur Dadar, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Mentimun (dengan Kulit), Tahu, Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kari Daging Sapi, Kerupuk Makanan Ringan, Kembang Kol Dimasak (dari Segar), Indomie Kari Ayam, Telur Rebus Lunak. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|