Weigh In record (no journal entry) for 10 August 2020
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 21.74g | Prot: 22.14g | Carbs: 98.15g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Laranjas, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata Doce, Palmito, Crepioca, Arroz Integral. Dinner: Abacaxi, Caldo Verde. Snacks/Other: Bolo de Banana Low Carb, Café. more...
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Losing 0.4 kg a Week
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Eliana MS's Weight History
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