nithz's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

55 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

985 kcal

Fat: 47.26g | Prot: 34.35g | Carbs: 113.92g. Breakfast: broken wheat upma. Lunch: Peanut Butter, Bananas , Oatmeal. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Wheat Bread. Snacks/Other: Apples , Almonds. more...

1590 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support

Comments

Ahm hmm.. hmare liye b bnao kabhi

15 Aug 20 by member: amangulia

@amangulia what should i make for ya?

15 Aug 20 by member: nithz


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nithz's Journal, 11 Aug 20

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