Weigh In record (no journal entry) for 16 April 2016
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.91g | Prot: 84.79g | Carbs: 111.19g.
Breakfast: Café Moka, Carne de Pollo (Tostado, Asado, Cocido), Pita de Pan de Trigo. Dinner: Tocino, Aderezo a la Vinagreta, Pechuga de Pollo a la Plancha, Pepino (Pelado), Queso Cheddar, Lechuga. more...
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2675 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Rubén_Darío's Weight History
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