Weigh In record (no journal entry) for 18 July 2013
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 42.01g | Prot: 143.28g | Carbs: 211.47g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh Express Hearts of Romaine, Wish-Bone wishbone light raspberry vinaigrette, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Cuts, Eating Right pasta plus penne rigate, Kraft Simply Fat Free Cottage Cheese. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Coconut Cashew Bar, Life Choice Peanut Butter Extreme Protein Bar. more...
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Losing 3.8 kg a Week
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hunterrider's Weight History
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