Weigh In record (no journal entry) for 10 August 2020
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 59.45g | Prot: 88.88g | Carbs: 48.56g.
Breakfast: Кофе с Молоком, Яйцо Всмятку. Lunch: Голубцы, Кофе с Молоком. Dinner: Персики, Творог (Обезжиренный), Жареное Филе Свинины. Snacks/Other: Сушеный Ананас, Бразильские Орехи. more...
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Losing 0.8 kg a Week
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Alionka Kot's Weight History
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