Weigh In record (no journal entry) for 10 August 2020
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79.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 48.04g | Prot: 148.84g | Carbs: 206.92g.
Breakfast: Mantequilla, Yoplait Max Protein (Capuccino), Zwan Jamón de Pavo Bienestar, La Costeña Chiles Jalapeños en Escabeche, Jitomate, Mostaza Dijon, Sara Lee 100% Whole Wheat, Sabori Salchicha de Pavo. Lunch: Salsa, Peñafiel Twist con Limón y Sal, Dolores Atún Premium, Tortitas de Papa, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Yoplait Griego sin Azúcar Fresa, Salsa, Zwan Jamón de Pavo Bienestar, HEB Queso Oaxaca Light, Ligeritas Tortillas. Snacks/Other: Nescafé Café de Olla , Mantequilla, Sara Lee 100% Whole Wheat, Nestlé La Lechera Dulce de Leche, Plátano. more...
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Losing 2.1 kg a Week
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