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Andiie__
Journal
10 Aug 20
Andiie__'s Journal, 10 Aug 20
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Día 36 (1) - 6ta Semana Ayuno Intermitentemente
+ Entre el SPM
+ Comienzo Dieta Detox
81 kg
Lost so far:
4.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
381 kcal
Fat: 18.58g | Prot: 15.31g | Carbs: 43.01g.
Lunch:
Cebollas, Tomates, Apio, Repollo Verde, Pimentón.
Dinner:
Zanahoria, Super Pollo Croquetas de Pollo, Apio.
more...
284 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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Andiie__'s Weight History
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