Weigh In record (no journal entry) for 10 August 2020
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67 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.88g | Prot: 34.56g | Carbs: 128.02g.
Lunch: Ovo, Espaguete sem Carne com Molho de Tomate. Dinner: Espaguete sem Carne com Molho de Tomate, Ovo. Snacks/Other: Plus Vita Bisnaguinha, Manteiga (com Sal), Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 1.4 kg a Week
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_elzamessias's Weight History
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