o.kakovkina's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

63.9 kg Lost so far: 18.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1540 kcal

Fat: 47.37g | Prot: 50.94g | Carbs: 199.09g. Breakfast: Лукум, Белый Город Молоко 2,5%, Магнит Персик. Lunch: Чурчхела, Каждый День Пахлава, Макфа Макароны Отварные, Лагман. Dinner: Приготовленные Грибы, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Вино Красное Сухое. more...

1547 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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o.kakovkina's Journal, 10 Aug 20

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o.kakovkina's Weight History