Weigh In record (no journal entry) for 10 August 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 57.88g | Prot: 55.13g | Carbs: 172.49g.
Breakfast: Yumurta, Tariş Zeytinyağı, Lor Peyniri, Zeytin, Tereyağı, Beyaz Peynir. Dinner: Kuru Kayısı, Kırmızı Erik, Yoğurt, Karışık Yeşil Salata, Üzüm, Izgara Köfte, Kuru Fasulye. Snacks/Other: Yağsız Patlamış Mısır. more...
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101 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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