Weigh In record (no journal entry) for 10 August 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 60.97g | Prot: 45.44g | Carbs: 190.73g.
Breakfast: Air. Lunch: Indomaret Pisang Ambon, Mangga, Kokita Sambal Bangkok, Bawang Bombay Dimasak , Kubis, Cabai Merah atau Rawit, Bawang Merah, Sunco Minyak Goreng, Bawang Putih. Dinner: Chia Seed, Madu, Indomaret Pisang Ambon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Tempe Orek, Teh Hijau, Wortel Dimasak. Snacks/Other: Paroti Bagelen. more...
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1970 kcal
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Exercise:
Zumba - 20 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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eis mafisyah's Weight History
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