Weigh In record (no journal entry) for 10 August 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 13.58g | Prot: 17.80g | Carbs: 66.54g.
Breakfast: Макфа Хлопья Пшеничные . Lunch: Кофе, Плов. Dinner: Maggi Горячая Кружка Крем-Суп Сырный с Гренками. Snacks/Other: Фермерское Подворье Кефир 1%. more...
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Gaining 0.5 kg a Week
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Nastya_Marmelad's Weight History
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