fada69's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

73 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

946 kcal

Fat: 61.73g | Prot: 75.10g | Carbs: 19.09g. Lunch: Ovo Cozido, Tomates, Sardinhas em Óleo (Enlatado). Dinner: Ovo Mexido. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2002 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fada69's Journal, 10 Aug 20

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