Weigh In record (no journal entry) for 10 August 2020
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 5.73g | Prot: 47.36g | Carbs: 34.06g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet). Lunch: El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. Dinner: Simply Balanced Tilapia Fillets, Schwan's Asparagus Spears. Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Apple. more...
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Losing 7.0 kg a Week
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tanisharoberts123's Weight History
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