Weigh In record (no journal entry) for 10 August 2020
|
60.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 52.67g | Prot: 87.55g | Carbs: 134.51g.
Lunch: Spagetti, Dana Etinden Yapılan Köfte. Dinner: Salatalık, Kiraz Domates, Yumurta, Çiğ Köfte, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Altınkılıç Kefir Sade, Nescafe 3 Ü 1 Arada, Eti Form Yulaflı Kepekli Bisküvi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|