Weigh In record (no journal entry) for 10 August 2020
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98.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 84.78g | Prot: 136.54g | Carbs: 134.35g.
Breakfast: Aviação Manteiga sem Sal, Ovo (Inteiro). Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Macarrão com Queijo e Molho de Carne, Swift Pedaços De Salmão Com Pele. Snacks/Other: Manga Palmer, Mandubim Pasta de Amendoim Integral, NewNutrition Whey Protein Concentrado Baunilha, Jasmine Aveia Flocos Grossos, Nestlé Leite em Pó Integral Ninho 26g. more...
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2894 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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