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August1six
Journal
10 Aug 20
August1six's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
78.4 kg
Lost so far:
0 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
656 kcal
Fat: 26.68g | Prot: 73.99g | Carbs: 29.70g.
Breakfast:
Hacendado Stevia, Té sin Azúcar.
Lunch:
Huevo Duro, Lechuga de Hoja Verde, Tomates, Pechuga de Pollo.
Dinner:
Manzana.
more...
1992 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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August1six's Weight History
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