Weigh In record (no journal entry) for 10 August 2020
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87.1 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 28.37g | Prot: 70.78g | Carbs: 154.38g.
Breakfast: Manzanas, Cebollas, Nescafé Clásico, Nopal Asado, La Costeña Salsa Verde para Enchiladas, San Juan Huevo, Bimbo Pan Integral . Lunch: Herdez Salsa Verde, Limón, Tortillas de Maíz, Chayote, Zanahoria, Ejotes, Calabaza, Consomé de Pollo, Pechuga de Pollo Hervida. Dinner: Lechuga, Bimbo Pan Integral , Jitomate, Heinz Mostaza, Lala Queso Panela, Cebollas, Mostaza. Snacks/Other: Limón, Manzana Golden, Almendras. more...
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2396 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Miaumia1's Weight History
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