kenniarubim's Journal, 10 Aug 20

Bom dia 🤍🦋🍃
75.8 kg Lost so far: 19.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
836 kcal Fat: 48.17g | Prot: 74.58g | Carbs: 24.58g.   Lunch: Torresmo, Carne, Couve Refogada, Abóbora Japonesa, Ovo Frito. Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Mexerica. more...
Losing 1.9 kg a Week



     
 

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kenniarubim's Weight History


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