Weigh In record (no journal entry) for 10 August 2020
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 22.86g | Prot: 92.67g | Carbs: 137.30g.
Breakfast: Danone Yaourt Nature, Pain Complet, Lactel Lait Écrémé Matin Léger, Café, Jus de Citron, Pulco Orange. Lunch: Bio Nature Riz Complet Cuit, Carottes, Filet Mignon de Porc, U Fromage de Chèvre Sainte-Maure, Pain Complet, Melon. Dinner: Danone Yaourt Nature, Ratatouille Maison, Gerlinéa Pâtes aux Légumes du Soleil, Escalope de Poulet, Pain Complet, Gervais Carré Frais 0%. Snacks/Other: Danone Yaourt Nature. more...
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Losing 0.9 kg a Week
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