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tb 160
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.48g | Prot: 60.26g | Carbs: 84.57g.
Breakfast: Garam Laut, Lada Hitam, Tahu, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Kecambah, Shirataki Nasi, Cabai Merah atau Rawit, Sawi, Bawang Putih, Garam Laut, Lada Hitam, Telur. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Ultra Milk Low Fat Source Of Calcium (200ml), Pepaya. more...
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Losing 0.7 kg a Week
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desi ramadhona's Weight History
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