Weigh In record (no journal entry) for 10 August 2020
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 57.23g | Prot: 90.17g | Carbs: 238.96g.
Breakfast: Jugo de Papaya, Tortilla de Huevos o Huevos Revueltos con Verduras, Guineo Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guineo Verde, Pescado Plancha. Dinner: Quaker Avena en Hojuelas , Pancakes. Snacks/Other: La Especial Mani Salado. more...
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Losing 3.5 kg a Week
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grabielito's Weight History
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