Weigh In record (no journal entry) for 10 August 2020
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68 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 31.97g | Prot: 98.85g | Carbs: 26.29g.
Breakfast: Ovo, de Galinha, Inteiro Cru, Tapioca Tapioca. Lunch: Hortifruti Patinho Moído, Pronto Light Espinafre Refogado. Dinner: Frango, Peito, sem Pele, Grelhado, Carrefour Couve Flor, Alface, Americana, Crua. Snacks/Other: Subway Cebola, Subway Tomate, Ovo, de Galinha, Inteiro Cru. more...
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Gaining 0.9 kg a Week
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Taty8706's Weight History
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