alebergstem's Journal, 10 Aug 20

alebergstem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2020

106.5 kg Lost so far: 9.8 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

567 kcal

Fat: 26.18g | Prot: 62.77g | Carbs: 18.69g. Lunch: Swift Bife de Alcatra, Taioba, Pink Feijão Roxo, Ovo Cozido, Torresmo. Snacks/Other: Torresmo. more...

749 kcal

Exercise: Hiking - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alebergstem's Weight History

View Complete History

alebergstem's Journal, 10 Aug 20

Submit a Comment

alebergstem's Weight History