Weigh In record (no journal entry) for 10 August 2020
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106.9 kg
Lost so far: 17.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 10.45g | Prot: 25.09g | Carbs: 56.32g.
Breakfast: Danone Activia ZEROLAC - Zero Adição de Açúcares - Ameixa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Carne Moída Refogada, Arroz Branco (Cozido), Couve Refogada. more...
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Losing 0.2 kg a Week
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IngridCRF's Weight History
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