Weigh In record (no journal entry) for 10 August 2020
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 40.49g | Prot: 61.33g | Carbs: 86.86g.
Breakfast: 이마트 오트밀, 아몬드, 머드스콘 쑥비밀, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 포프리 포프리두부, 닭가슴살, 코스트코 냉동 아보카도, 상추. Dinner: 밤호박. Snacks/Other: 삶은계란. more...
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Losing 0.6 kg a Week
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