Weigh In record (no journal entry) for 10 August 2020
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81 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 35.53g | Prot: 64.82g | Carbs: 93.23g.
Breakfast: Café Expresso. Lunch: Carne do Peito de Frango, Arroz Branco (Longo), Legumes Salteados. Dinner: Esparguete, Almôndegas com Molho (Mistura). Snacks/Other: Sanduíche de Fiambre e Queijo, Melão. more...
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Losing 0.5 kg a Week
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paulacosta21's Weight History
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