Weigh In record (no journal entry) for 10 August 2020
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76 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.55g | Prot: 83.81g | Carbs: 164.08g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Hofmaier Hähnchenbrustfilet Roulade, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g). Dinner: Sauce Hollandaise, Gut & Günstig Sandwichtoast, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Capri-Sonne Multivitamin, Gelatelli Fürst Pückler Art Sandwich Eis, Gut & Günstig Schinkenwürfel, Golden Delicious Äpfel. more...
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Losing 0.6 kg a Week
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