Weigh In record (no journal entry) for 10 August 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 19.71g | Prot: 50.72g | Carbs: 62.97g.
Dinner: 피코크 오리엔탈드레싱, 삶은 계란, 토마토, 양상추, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 스포맥스 단백질쉐이크, 바나나, 냉동 블루베리, 그릭요거트. more...
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Gaining 0.3 kg a Week
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