Weigh In record (no journal entry) for 10 August 2020
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 47.85g | Prot: 183.82g | Carbs: 96.63g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo, Coco. Lunch: Coco, Aipim (Cozido), Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Coco, Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3676 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Laís da Hora's Weight History
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