Weigh In record (no journal entry) for 10 August 2020
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51.2 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 56.03g | Prot: 69.85g | Carbs: 108.56g.
Breakfast: Broiled or Baked Pork Chop. Lunch: 피코크 다섯가지 치즈를 넣은 라자냐, Cherry Tomatoes, 스타벅스 (Starbucks) 바닐라 라떼 (Tall), Peach Juice with Sugar, Pesto Sauce, 파리바게트 프렌치 바게뜨, 본고장 트러플 크림파스타. Dinner: 켈로그사 프로틴바 아몬드앤호박씨. more...
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Gaining 3.5 kg a Week
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