Weigh In record (no journal entry) for 10 August 2020
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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1021 kcal
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Fat: 51.58g | Prot: 84.84g | Carbs: 51.07g.
Lunch: Abóbora Japonesa, Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Ovo Cozido, Batata Doce. Snacks/Other: Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral, Nestlé Creme de Leite, Morangos. more...
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3845 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Trampolining - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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