Weigh In record (no journal entry) for 10 August 2020
|
60.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 19.45g | Prot: 25.64g | Carbs: 98.26g.
Breakfast: Haşlanmış Yumurta. Lunch: Ezogelin Çorbası. Dinner: Ceviz, Siyah Üzüm. Snacks/Other: Yeşil Çay, Siyah Üzüm, Siyah Üzüm, Su, Yeşil Çay. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanursema's Weight History
|