Weigh In record (no journal entry) for 10 August 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.23g | Prot: 22.89g | Carbs: 117.72g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), HiLo White Chocolate, Quaker Instant Oatmeal. Dinner: Jeruk Keprok (Jeruk Mandarin), Ceker, Jagung, Bakwan, Saus kacang, Daun Singkong, Selada, Nasi Putih. more...
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2531 kcal
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Exercise:
Washing Dishes - 45 minutes, Hanging Laundry - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alifiaa_frd's Weight History
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