Weigh In record (no journal entry) for 10 August 2020
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 54.20g | Prot: 58.01g | Carbs: 125.62g.
Breakfast: Mamão, Becel Margarina Original, Abóbora Cozida (de Abóbora Fresca), Ovo. Lunch: Carob House Alfarroba com Castanha de Caju, Gallo Azeite de Oliva Extra Virgem, Lasanha de Berinjela, Milka Milka Oreo, Banana. Dinner: Pão Francês, Optimum Nutrition Whey Protein, Club Social Crostini, Suco de Laranja Natural, Gran Formaggio Queijo tipo Grana, Becel Margarina Original, Visconti Torrada Integral. Snacks/Other: Banana, Maçã. more...
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Losing 3.5 kg a Week
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Barbara Milani's Weight History
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