Weigh In record (no journal entry) for 10 August 2020
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51.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 52.53g | Prot: 79.06g | Carbs: 64.26g.
Breakfast: Boiled Egg, Roasted Duck, Vegetable Oil, Brussels Sprouts. Lunch: Tuna in Water (Canned), Avocado, Nectarine. Dinner: Minced Garlic, Scallions or Spring Onions , Guacamole, Vinegar, Sugar and Water Dressing, Cherry Tomatoes, Spinach , Mushrooms, Prawns, Soy Sauce, Vegetable Oil, Rainbow Trout (Farmed) . Snacks/Other: Tangerine. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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