Weigh In record (no journal entry) for 10 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1832 kcal
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Fat: 55.44g | Prot: 92.84g | Carbs: 241.94g.
Breakfast: Alface, Bimbo Oroweat 12 Cereais e Sementes, Ovo Cozido. Lunch: Mangas, Cebolas Maduras Cozidas, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Congelados), Pescada Cozida, Esparguete. Dinner: Salada Russa, Sopa de Legumes. Snacks/Other: Proalimentar Bolacha Integral, Danone Oikos Grego Maracujá, Manteiga, Papo Seco, Rebuçados, Pingo Doce Leite Meio Gordo, Banana, Maçãs, Lidl Flocos de Aveia. more...
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2325 kcal
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Exercise:
11 min Jordan Full Body Workour lvl 2 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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