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nadezhda_sergeevna_
Journal
10 Aug 20
nadezhda_sergeevna_'s Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
73.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
580 kcal
Fat: 29.25g | Prot: 24.04g | Carbs: 57.81g.
Breakfast:
Яичница.
Lunch:
Славянка Драже Stops Арахис, Чай, Подлива, Гречка Отварная, Суп Куриный с Вермишелью.
Snacks/Other:
Красные Вишни.
more...
2324 kcal
Exercise:
Hiking - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nadezhda_sergeevna_'s Weight History
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