vanillacelica's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

64.4 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

1473 kcal

Fat: 49.00g | Prot: 76.00g | Carbs: 164.00g. Breakfast: Kix, Skim Milk. Lunch: BBQ Chopped Chicken Salad, Pork Potstickers. Dinner: Blueberry-Banana French Toast. Snacks/Other: Grilled Chicken Go Wrap. more...

2014 kcal

Exercise: Exercise machine (moderate) - 24 minutes, Walking (moderate) - 5/kph - 29 minutes, Bicycling (slow) - 18/kph - 32 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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vanillacelica's Journal, 19 Nov 10

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vanillacelica's Weight History