smile919's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

71.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1184 kcal

Fat: 54.76g | Prot: 57.54g | Carbs: 111.27g. Breakfast: 티젠 보이차. Lunch: 밥, LA갈비. Dinner: 쇠고기 스테이크. Snacks/Other: 델몬트 망고주스, 롯데 수박바, 매일유업 페레로로쉐. more...

1956 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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smile919's Journal, 10 Aug 20

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