Weigh In record (no journal entry) for 10 August 2020
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119.1 kg
Lost so far: 15.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 99.10g | Prot: 55.59g | Carbs: 67.80g.
Lunch: Storck Riesen, Gurke (mit Schale), Champignons, Speckwürfel, Olivenöl, Gemischter Salat mit Dressing, Wiener Schnitzel. Dinner: Salami, Lindenhof Gouda. Snacks/Other: Leibniz Butterkeks. more...
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Losing 0.6 kg a Week
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